Workshops / Events

Lymphatic and Immunity System Fight Back!

Sunday January 17, 2010
1:30 to 3:30 pm

Did you know that the lymphatic system is your body's first system of defense against virus and disease, and that it has no motor of its own to keep the pathways clean?

The lymphatic system:

• Consists of organs, ducts, and nodes including the bone marrow, lymph nodes, spleen, and thymus.
• The system transports a watery clear fluid called lymph.
• This fluid distributes immune cells and other factors throughout the body. It also interacts with the blood circulatory system to drain fluid from cells and tissues.
• The lymphatic system contains immune cells called lymphocytes, which protect the body against antigens (viruses, bacteria, etc.) that invade the body.

Come join Natalie Holst on Sunday afternoon for specific Kundalini exercises that are designed to keep your body healthy by working these systems of the body. The exercises will be followed by a deep relaxation to the gong and a special meditation for health and healing.

Participants to this workshop will leave with take-home information on the lymphatic system including the Kundalini exercises and mediation done that day.

Please register by Friday, January 15, minimum number of participants required.  Cost: $20 (plus Tax)

Adishesha Yoga Zone, 99 Fourth Avenue;  www.adishesha.com