Workshops / Events
Introduction to Hatha Yoga
Event occurs in the past
Event lead by
Held at Adishesha Yoga Zone
Web Site: www.adishesha.com
Details and Additional Information
Join Natalie Holst over a six-week session to explore some of the basic fundamentals of a hatha yoga practice, including postures (asanas), alignnment and breathing techniques (pranayama).
Day and Time: Sunday afternoon from 1 to 2:30 pm
Dates: September 13, 20 and 27, October 4 and 18. No class on October 11 (Thanksgiving Weekend).
By registration only, cost: $85 plus GST.
Yoga Styles: Hatha Yoga (Beginner)