Workshops / Events
Ashtanga Primer 101: Exploring the Ashtanga First Series
Event occurs in the past
Event lead by
Held at Rama Lotus Yoga Centre
Web Site: www.ottawayoga.com
Details and Additional Information
Sunday, September 13th from 3-6pm in the Crystal Room
Ashtanga is a dynamic, flowing yoga practice where the breath initiates and guides the movement; it is also one of the more physcially challenging of the yoga practices. During this three-hour workshop we will learn the sequence, postures, precise alignemnt and modifications to each of the poses as well as how to play with vinyasa, breath and gaze. Discover in depth a great way to get in shape, develop both strength and flexibility.
This workshop is open to students who are new to the Ashtanga practice as well as any else looking to learn a little more about the full first series.
Cost $20.00; minimum number of participants required.
For registration, please contact Rama Lotus; 613.234.7974
Yoga Styles: Ashtanga Yoga