Workshops / Events
Kundalini Yoga and Gong Meditaton
Event occurs in the past
Event lead by
Held at Rama Lotus Yoga Centre
Web Site: www.ottawayoga.com
Details and Additional Information
Enjoy a kundalini yoga set followed by 45 minutes of Gong meditation. The gong has been used for thousands of years as an important tool for meditation and healing. It releases blocks, reduces tension, stimulates circulation and clears the subconscious mind. The best way to understand the gong is to experience it. Please bring a yoga mat, blanket/shawl and show up early!
Cost: Class Card or Drop-In fee
Time: 4:00 to 5:30 pm
Yoga Styles: Kundalini (Yogi Bhajan)