Workshops / Events

Clear out those cobwebs with a fun-day of Kundalini yoga at a beautiful retreat centre in Luskville, Quebec.

During this day-long workshop we will learn about the energy centres, or chakras and how they correspond to specific organs of the body and emotions.

Kundalini is a challenging form of yoga that combines sequenced posture with rhythmic movement, breath technique, mantra and meditation to develop strength and stamina.

The workshop will come with a reference booklet on the various chakras, their positive and shadow attributes and information on how to work with them. When the energy flows, their is room to grow!

A homemade, healthy and nutritious lunch will be provided, and yogi tea and cookies for energy on the ride home.

Time: 10:00 to 6:00 pm
Cost: $100 plus GST

If interested, please register through bp@magma.ca; www.adishesha.com