Workshops / Events
Full Moon Gong Meditation with Natalie Holst
Event occurs in the past
Workshop lead by
Held at Rama Lotus Yoga Centre
Web Site: www.ottawayoga.com
Details and Additional Information
Monday, February 9th from 5:30-7pm
Enjoy a kundalini yoga set followed by 30 minutes of Gong meditation. The gong has been used for thousands of years as an important tool for meditation and healing. It releases blocks, reduces tension, stimulates circulation and clears the subconscious mind. The best way to understand the gong is to experience it. Please bring a yoga mat, blanket/shawl and show up early!
Cost: Class Card or Drop-In fee
Location Details:
Crystal Room
Yoga Styles: Kundalini (Yogi Bhajan)